Mark Mehringer

Owner and Head Coach
Mark Mehringer


  • CrossFit Level 2
  • CrossFit Gymnastics
  • CrossFit Judge


Mark brings a unique and distinguished background to CrossFit.  A decorated special operations combat veteran, Mark has been involved in athletics for over 40 years.  Exposure to baseball, hockey, wrestling, lacrosse, cheerleading and gymnastics at an early age set the stage for a successful collegiate career where Mark earned All-American honors, and became a 3 time National Champion gymnast.  Following college while studying and teaching health fitness, Mark coached collegiate women’s gymnastics before becoming a personal trainer.  Shortly after graduate school, Mark found CrossFit through the military. After falling in love with the methodology and immediate results he saw in CrossFit, Mark has competed and coached since 2012.  Mark has earned top honors both Nationally and locally, being sponsored by several companies along the way.  Boasting a top 500 finish several times in the CrossFit Open, Mark excelled in both 2021 & 2019 placing 250th and126th respectively, WORLDWIDE – qualifying him for the Age Group Qualifier.  In 2016, Mark and his team placed 3rd in the WORLD in the Reebok CrossFit Team Series.  As a renowned expert in bodyweight and gymnastics movements, Mark has taught seminars for gyms and athletes, including Games competitors around the world.  Mark has served as a Lead Judge for the CrossFit Regional Championships, as well as being selected as a multi-year CrossFit Games Judge and Assistant Lead.  Mark continues to be a servant leader with over 20 years of experience in Law Enforcement. Originally from upstate New York, Mark and Katie live locally where they are actively involved in spreading their love for fitness and improving the lives of those in the community, as well as promoting health and wellness to their children.

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