Our Fundamentals Class "On Ramp"

We offer a comprehensive fundamentals program

STARTING OFF CAN BE INTIMIDATING FOR MANY AND THAT’S WHY WE HAVE A GUIDED INTRO EXPERIENCE FOR YOU. Our intro program will help you get started at your own pace with our certified, world-class coaches helping you along the way. The next step to get started.  This is included in your monthly membership fee at no additional cost!

We offer a comprehensive fundamentals program for all new athletes called “on ramp” which prepares you for our CrossFit classes. In the fundamentals program, new members learn foundational movements, terminology, and the methodology behind what we do in CrossFit. The program is set up on an individual basis one on one with our staff and can be scheduled at various times to meet your demanding schedule. Contact us today to learn more